Lose weight. Think better. Boost productivity. Live well.

The Six Types of Sugar We Eat

Here's the difference between glucose - which your body needs - and the rest of the sugars, which your body tolerates.

Now hear this: You don’t need to eat sugar. Humans never have, and humans never will. I want to start there because even after hiring a writer to…
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Good Fats vs Bad Fats: Keto and High Cholesterol

Going keto doesn't make you invincible. Well, not if you're filling up on saturated fats, it doesn't. Here's an at-a-glance guide to good fats vs bad fats. Learn how to use keto to lower your cholesterol by adopting a low-carb, low-cholesterol diet plan.

Why You Should Read Dave Asprey’s Bulletproof to Put Your Keto Diet on Turbo Charge

Yes. We read Bulletproof. Folks like Dave Asprey, Mike Rashid, and Ben Greenfield are why we read blogs anymore (or in Rashid's case, watch workout videos). Beyond adding MCT oil to coffee, the Bulletproof movement as a whole can really help you maximize your keto diet results.

https://ketobowl.com/11-low-carb-diet-foods-medicines/The Bulletproof Diet is the antithesis of conventional nutrition books. Stop counting calories,…
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How What You Eat Impacts Your Productivity

If you're someone who experiences the midday sluggishness, you're eating the wrong things. What would happen if you started eating, not by the clock and not by your feelings, but based on the goals you need to achieve.

When you think about your productivity at work, you probably don’t give much consideration to your diet, but you should. Food has a direct impact on…
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