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Good Fats vs Bad Fats: Keto and High Cholesterol

Going keto doesn't make you invincible. Well, not if you're filling up on saturated fats, it doesn't. Here's an at-a-glance guide to good fats vs bad fats. Learn how to use keto to lower your cholesterol by adopting a low-carb, low-cholesterol diet plan.

The ketogenic diet is a high-fat, low-carb nutrition plan that claims to reverse and prevent all sorts of diseases. But is there a link between keto…
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