Lose weight. Think better. Boost productivity. Live well.

The Six Types of Sugar We Eat

Here's the difference between glucose - which your body needs - and the rest of the sugars, which your body tolerates.

Now hear this: You don’t need to eat sugar. Humans never have, and humans never will. I want to start there because even after hiring a writer to…
Read More...

So… Keto Landed Me in the ER

Is the keto diet even safe? If it is, how did I go from pristine blood to being in the ER with an inflamed gallbladder from eating too much meat? Dirty keto.

June 5th was like any other day. The kids were on summer vacation but my clients were not, so I worked from my home office, 30 miles or so east of…
Read More...