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Performance

Mastering the Art and Science of Using Keto to Boost Performance

We’re all about converting the food we eat to the outcomes we want to see. And that means learning how to use food to get better performance.

Whether your goal is to lose weight, think better, improve cognitive function, or add a rep a day, knowing how to eat, what to eat, and when to eat will make all the difference in the world.

In this section, we spend a lot of time looking at athletes and biohackers who are mastering the game of food-for-fuel.

Come be one of them.