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Chia ‘Porridge’ with Raspberries

254 KCal | 19.3g Fiber | 16.8g Fat | 9.6g Protein | 6.3g Net Carbs

Throw this ‘porridge’ together before you go to bed at night for a nutritional, high-fiber breakfast or delicious keto snack the next day for you and your partner. You may want to play around and adjust the amount of sweetener you add, as all granulated sweeteners tend to have varying sweetness levels.

Although sweeteners are notorious for having a poor after-taste, it is likely that at this stage of your Keto journey, you have found one that you are happy with, and have possibly become accustomed to the taste.


  • 1 cup unsweetened almond milk
  • ½ cup white chia (3.2oz / 90g)
  • 1 tsp vanilla extract
  • 3 tsp granulated sweetener
  • 6 raspberries, to serve



  1. Place the almond milk, white chia, vanilla extract and granulated sweetener into a bowl and stir well to combine. Place in the fridge overnight to soften and swell.
  2. The next morning, divide between two bowls and top with a few raspberries and additional sweetener sprinkled over, if required.

Keto snack recipe for chia porridge with raspberries


Nutrition Information


Calories 254
Fat 16.8g
    Saturated 1.8g
Net Carbohydrates 6.3g
    Sugars 1.5g
Dietary Fiber 19.3g
Protein 9.6g


Contains: almonds, milk


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