Lose weight. Think better. Boost productivity. Live well.

Why You Should Read Dave Asprey’s Bulletproof to Put Your Keto Diet on Turbo Charge

Yes. We read Bulletproof. Folks like Dave Asprey, Mike Rashid, and Ben Greenfield are why we read blogs anymore (or in Rashid's case, watch workout videos). Beyond adding MCT oil to coffee, the Bulletproof movement as a whole can really help you maximize your keto diet results.

https://ketobowl.com/11-low-carb-diet-foods-medicines/The Bulletproof Diet is the antithesis of conventional nutrition books. Stop counting calories,…
Read More...

So, Here’s the Absolute LEAST a Low-Carber Should Know About Gut Health

Beyond rapid weight loss and rich, delicious meals, a ketogenic diet high in fat is going to impact your gut health. And your gut health impacts EVERYTHING. Here are some basics to help you make the leap into a more in-depth understanding of how your body's immune system works.

It's been aptly referred to as the “dark matter” of the human body.  This is only because, like dark matter, more is unknown than is known about the…
Read More...