Why You Should Read Dave Asprey’s Bulletproof to Put Your Keto Diet on Turbo Charge
Yes. We read Bulletproof. Folks like Dave Asprey, Mike Rashid, and Ben Greenfield are why we read blogs anymore (or in Rashid's case, watch workout videos). Beyond adding MCT oil to coffee, the Bulletproof movement as a whole can really help you maximize your keto diet results.
https://ketobowl.com/11-low-carb-diet-foods-medicines/The Bulletproof Diet is the antithesis of conventional nutrition books. Stop counting calories, eat more fat, and pay attention to food quality. These unorthodox principles are the foundation of the Bulletproof Diet, a program designed to help you lose weight, reduce inflammation, and increase your energy levels.
Written by Dave Asprey, The Bulletproof Diet is a collection of his personal knowledge, self-experimentation, and research. Formerly a cloud-computing executive, Asprey found himself overweight and chronically ill at the age of thirty. After trying, and failing, to lose weight the traditional way, he decided to take matters into his own hands. Using the same approach to hack computer systems, Dave began hacking his own biology. He experimented with different diets, incorporated various supplements into his routine, and measured different variables – everything from hormone levels to blood chemistry. He spent years and more than $300,000 on tests and high-tech equipment to monitor how each diet affected his mind and body. Using a combination of research and feedback from his testing, he was able to determine which foods enhanced his performance and which ones diminished it, ultimately creating the guideline for the Bulletproof Diet.
Asprey’s educational background is in science and technology, so The Bulletproof Diet is brimming with data and references to various studies. You don’t have to be a scientist to get the gist of it, though. Asprey supports his claims and recommendations with facts, but he also manages to keep the tone interesting and easy-to-follow. He provides clear information and actionable steps to help you reach your fitness and nutrition goals.
Since there’s a major emphasis on food quality, Asprey separates foods into three categories: bulletproof, suspect, and kryptonite. He provides a clear, in-depth explanation of which foods are considered healthy and unhealthy and the reasoning behind it. To help make the diet easier to follow, the Bulletproof Diet Roadmap arranges foods on a colored spectrum from green (bulletproof) to red (kryptonite). In addition, the book includes a two-week meal plan and simple recipes to help you get started.
In terms of low-carb diets, Asprey offers plenty of beneficial tips and recommendations. Bulletproof Coffee (a combination of coffee, grass-fed butter, and medium chain triglyceride oil) can be used to kick-start the process of ketosis, forcing your body to burn fat as fuel instead of carbs. Bulletproof Intermittent Fasting is another way to hack weight loss and reduce inflammation; essentially, it allows you to experience the health benefits of fasting without feeling tired or hungry.
Personally, I love that The Bulletproof Diet goes beyond diet and nutrition. It outlines additional factors to consider for optimum health, including the dangers of toxic mold, the importance of healthy gut bacteria, and how cooking methods affect your food. There’s an entire chapter dedicated to improving sleep quality, and how to reduce your workout time by exercising more effectively. It’s more than just a diet book – it’s a comprehensive approach to enhance your mental and physical well-being.
The Bulletproof Diet is definitely worth a read. It’s highly informative and interesting, especially if you’re curious to learn more about the health benefits of a high-fat, low-carb diet. Plus, adopting a few principles from the book can help to amplify the results of a ketogenic diet.